Shopping Smart

Here are some tips  to help you keep down the cost of food for your family:


 Plan ahead and make a shopping list


Choose seasonal, and where possible, local fruit and vegetables


Be a smart shopper and save money


Saving money when planning and cooking meals


Look outside the supermarket


Organise a vegetable  co-op with friends and family


For more information:

Farmers markets  :

Food Budgeting ideas :

Food safety tips :