This week’s menu includes a delicious chick pea curry served with rice – an economical, nutritious and great flavour option for a family. You can make it in bulk, freeze and store for use another night when there’s no time to cook!
These menus are designed to give you an idea of how to achieve a healthy balanced meal plan for your family without spending too much time in the kitchen or too much money. Breakfast, morning tea, lunch, afternoon tea and dessert are provided as individual serves. Dinner recipes provided cater for families of 4-6 people or 1 or 2 serves for couples and singles.
If you see an asterisk* next to a food item then you will find the recipe in our recipe section of this website.
This week’s menu includes a delicious chick pea curry served with rice – an economical, nutritious and great flavour option for a family. You can make it in bulk, freeze and store for use another night when there’s no time to cook!
Aisle | Fresh | Pantry |
Dairy/Refrigerated |
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Meat/Chicken/Fish |
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Pasta/Noodles /Rice |
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Breads & Cereals |
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Baking Ingredients |
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Fruit |
Note: if fruits listed below aren't in season or available, choose other types:
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Vegetables |
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Canned / Bottled fruits, vegetables or meats (choose salt reduced) |
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Herbs, Spices and Stock |
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Cooking Liquor & Oils |
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Sauces/Pastes /Purees/Spreads |
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