Avocado and Salmon Wonton Bites

Avocado and Salmon Wonton Bites v2
Posted in: ,
Prep: 10 min
Cook: 10 min
Dietary:
Serves:
10 (makes 20 pieces)
Cost: $$

Ingredients

  • canola oil spray
  • 1 packet wonton wrappers
  • 1 large ripened avocado
  • 125 grams reduced fat cream cheese
  • 2 tablespoons sweet chilli sauce
  • 2 tablespoons lemon juice
  • 1 tablespoon chives finely chopped
  • 50 grams smoked salmon thinly sliced

Directions

  1. Preheat oven to 180°C
  2. Spray mini muffin trays with oil to grease lightly. Place a wonton wrapper in each pan and press to line base and side. Spray lightly with oil
  3. Bake for 8 minutes or until golden brown and crisp. Set aside in the pans to cool completely
  4. Meanwhile, in a medium bowl mash avocado with a fork until smooth. Mix through the cream cheese until well combined. Add sweet chilli sauce, lemon juice and finely chopped chives
  5. Once the wonton casings have cooled, carefully remove from the muffin tray and fill with avocado mixture. Top  with a small slice of smoked salmon and a sprinkle of finely chopped chives for decoration
  6. Chill in the refrigerator until serving time

Serves in 1 portion

  • Cereals1/4
  • Dairy1/4
  • Unsaturated Spreads/Oils1
  • Discretionary Choices1/4

What was swapped?

Baking wonton wrappers instead of using puff or shortcrust pastry is a lower fat alterative

Tips

Wonton wrappers can be found in the cold section of most supermarkets and have a long shelf life

Instead of smoked salmon, try using lean chicken or ham, or for a vegetarian option, omit the salmon and use half a cherry tomato

Check the wonton wrapper ingredients to ensure it is egg free if you are preparing this recipe for those with allergies

These wonton casings can be filled with any sweet or savoury filling. For a sweet fillling, try smooth reduced fat riccotta, honey, sliced strawberries and cinnamon

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