Barbecued Fish Skewers with Couscous Salad – for 4

Fish Skewers
Posted in:
Prep: 15 min
Cook: 15 min
Dietary: ,
Serves:
4
Cost: $$

Ingredients

  • 700 grams firm white fish fillets cut into cubes
  • 4 tablespoons moroccan seasoning
  • 8 wooden skewers soaked in water
  • canola oil spray
  • 1 cup couscous uncooked
  • 1 cup boiling water
  • 2 oranges peeled and segmented
  • 1/4 cup mint leaves
  • 150 grams baby spinach leaves

Directions

  1. Coat fish in seasoning then thread onto skewers
  2. HeatĀ grill or barbecue to medium heat and lightly spray with oil. Cook skewers forĀ 5 minutes (or until cooked through), turning skewers half way
  3. Meanwhile, combine couscous with the boiling water in a heatproof bowl, cover and leave for 5 minutes until liquid is absorbed
  4. Fluff cooked couscous with a fork to separate particles, then stir orange, mint and spinach into the couscous
  5. Divide the couscous between 4 plates and serve with cooked fish skewers

Serves in 1 portion

  • Vegetables1
  • Fruit1/2
  • Cereals1
  • Lean meat or Alternatives1 1/2
  • Unsaturated Spreads/Oils1/4

What was swapped?

Swap takeaway battered fish and chips for this healthy fish and couscous salad recipe!

Tips

Soak wooden skewers in water for at least 30 minutes prior to cooking to stop them from burning when on the barbeque

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