Flaked Tuna and Chickpea Salad – for 4

Flaked tuna and chickpea salad
Posted in: , ,
Prep: 10 min
Cook:
Dietary: , , ,
Serves:
4
Cost: $

Ingredients

  • 400 grams can chickpeas rinsed and drained
  • 225 grams cherry tomatoes halved
  • 1 red capsicum seeded and diced
  • 1 lebanese cucumber diced
  • 120 grams snow peas chopped
  • 200 grams tuna in water drained and flaked
  • 110 grams mixed salad leaves
  • fresh herb sprigs to garnish

Dressing

  • 4 tablespoons tomato juice
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons dried mixed herbs
  • 1 teaspoon sugar
  • ground black pepper

Directions

  1. In a medium bowl, combine the chickpeas, cherry tomatoes, red capsicum, cucumber and snowpeas
  2. In another small bowl, combine all of the ingredients for the dressing. Whisk until well mixed
  3. Pour the dressing over the vegetables and toss to mix.  Add the flaked tuna and stir gently
  4. Arrange the mixed salad leaves on 6 serving plates and spoon the tuna mixture on top
  5. Garnish with herb sprigs
  6. Serve with crispbread or wholemeal bread (optional)

Serves in 1 portion

  • Vegetables4 1/4
  • Lean meat or Alternatives3/4

What was swapped?

Swap salads made with creamy dressings for this low fat alternative

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