Honey and Soy Vegetable and Chicken Stir fry – for 4

Honey and Soy Chicken Stir Fry
Posted in:
Prep: 15 min
Cook: 25 min
Dietary: , ,
Serves:
4
Cost: $$

Ingredients

    Marinade Ingredients

    • 1 tablespoon honey
    • 1 tablespoon salt reduced soy sauce
    • 1 tablespoon sweet chilli sauce
    • 1 teaspoon ginger

    Other Ingredients

    • 400 grams chicken tenderloins cut into strips
    • 1 tablespoon canola oil
    • 2 medium onions sliced
    • 2 large carrots sliced
    • 2 celery sticks sliced
    • 1 large capsicum sliced
    • 1 cup frozen or fresh beans
    • 1/2 400g can corn kernels reserve 2 tbsp liquid
    • 4 cups cooked noodles

    Directions

    1. In a large bowl, add all marinade ingredients and mix well
    2. Add chicken and coat in marinade mix.  Allow to marinate while chopping/preparing the vegetables
    3. Heat non-stick frypan or wok and add oil
    4. Add chicken and cook until slightly browned and thoroughly cooked. Remove chicken from pan and set aside
    5. Add onion and stir-fry for 2 minutes
    6. Add remaining vegetables and canned corn liquid. Cover and allow to simmer for 5 minutes
    7. Add cooked chicken and noodles – stir for 2 minutes until heated through
    8. Remove from heat and serve immediately

    Serves in 1 portion

    • Vegetables3 1/4
    • Cereals2
    • Lean meat or Alternatives1
    • Unsaturated Spreads/Oils2/3
    • Discretionary Choices1/4

    What was swapped?

    Swap oily stir-fry recipes for this low fat stir-fry option!

     

    Tips

    This stir-fry is great for lunches the next day!

    For variety, chicken can be swapped for other meats, such as lean pork, beef or lamb

    For a vegetarian option: marinate diced firm tofu instead of chicken

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