Healthy Recipes

Ingredients

Marinade Ingredients

• 1 tablespoon honey
• 1 tablespoon salt reduced soy sauce
• 1 tablespoon sweet chilli sauce
• 1 teaspoon ginger

Other Ingredients

• 400 grams chicken tenderloins cut into strips
• 1 tablespoon canola oil
• 2 medium onions sliced
• 2 large carrots sliced
• 2 celery sticks sliced
• 1 large capsicum sliced
• 1 cup frozen or fresh beans
• 1/2 400g can corn kernels reserve 2 tbsp liquid
• 4 cups cooked noodles

Directions

1. In a large bowl, add all marinade ingredients and mix well
2. Add chicken and coat in marinade mix.  Allow to marinate while chopping/preparing the vegetables
3. Heat non-stick frypan or wok and add oil
4. Add chicken and cook until slightly browned and thoroughly cooked. Remove chicken from pan and set aside
5. Add onion and stir-fry for 2 minutes
6. Add remaining vegetables and canned corn liquid. Cover and allow to simmer for 5 minutes
7. Add cooked chicken and noodles – stir for 2 minutes until heated through
8. Remove from heat and serve immediately