Make Ahead Brown Rice Salad

Brown Rice Salad
Posted in: , , ,
Prep: 10 min
Cook: 30 min
Dietary: , , ,
Cost: $


  • 1 cup brown rice
  • 4 springs onions finely chopped
  • 1 capsicum diced
  • 3 tablespoons parsley finely chopped
  • 400 grams tinned corn kernels drained
  • 1/3 cup currants or sultanas
  • 1/2 cup roasted cashews

Soy Dressing

  • 3 tablespoons olive oil or sunflower oil
  • 2 teaspoons salt reduced soy sauce
  • 2 tablespoons lemon juice
  • 2 teaspoons honey



  1. Boil brown rice in a large saucepan of water until tender.
  2. Finely chop spring onion, capsicum, parsley and drain the tinned corn.
  3. When rice is cooked, add to a large bowl with all other salad ingredients and season as needed.
  4. To make dressing, add all ingredients to a screw top jar and shake until well combined.
  5. Dress and refrigerate until ready to serve.

Serves in 1 portion

  • Vegetables0.5
  • Cereals1
  • Unsaturated Spreads/Oils0.5


For a protein boost, add tinned chickpeas or grilled chicken or beef.

To make this salad gluten free, check that soy sauce contains no gluten.

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