Marinated Chicken – for 2

Marinated Chicken
Prep: 35 min
Cook: 20 min
Dietary: , ,
Cost: $


  • 250 grams chicken breast fillets trimmed
  • cooking oil spray


  • 1/2 teaspoon chilli paste
  • 1 garlic clove finely chopped
  • 1 tablespoon lemon juice
  • 2 teaspoons extra virgin olive oil
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon paprika


  1. Combine ingredients for marinade in small bowl
  2. Place chicken in shallow dish.  Pour marinade over chicken
  3. Allow to stand and marinate for about 30 minutes, then drain off excess marinade
  4. Heat non stick frying pan to medium high, then spray with oil
  5. Add marinated chicken and cook for 5-10 minutes each side or until golden brown and cooked through
  6. Remove from heat. Serve immediately with a side of vegetables

Serves in 1 portion

  • Lean meat or Alternatives1
  • Unsaturated Spreads/Oils1

What was swapped?

Swap takeaway deep fried chicken for this homemade lower fat option


This chicken can be cooled and sliced as required  for sandwiches, salads etc

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