Moroccan Hommus

Moroccan Hommus
Posted in: ,
Prep: 15 min
Cook:
Dietary: , , , , ,
Serves:
8
Cost: $

Ingredients

  • 2 x 400g cans of chickpeas
  • 1 lemon juiced
  • 1.5 tablespoons sesame oil
  • 1 tablespoon olive oil
  • 2 cloves garlic
  • 1/4 teaspoon paprika
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon dried rosemary

Directions

  1. Blend all ingredients in food processor until
    smooth
  2. Spoon into a bowl and serve with oven baked pita bread pieces or chopped raw vegetables

Serves in 1 portion

  • Vegetables3/4
  • Lean meat or Alternatives1/3
  • Unsaturated Spreads/Oils3/4

What was swapped?

Creamy high fat dips can be swapped for this low fat option

 

Tips

Keep hommus refrigerated in an airtight container in the fridge

Hommus can be used as a tasty sandwich filler, or as a spread instead of margarine/butter

For other another healthy dip, try Guacamole!

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