Quesadillas

Quesadilla
Posted in: ,
Prep: 10 min
Cook: 20 min
Dietary:
Serves:
4
Cost: $$

Ingredients

  • olive oil spray
  • 500 grams lean beef mince
  • 1 can refried beans
  • 1 teaspoon ground cumin
  • 1 teaspoon mixed dried herbs
  • 2 ripe tomatoes diced
  • 1 firm-ripe avocado peeled and mashed
  • 2 spring onions thinly sliced
  • 2 teaspoons lemon juice
  • 8 small wholemeal flour tortillas
  • 1 cup grated reduced fat cheddar

Directions

  1. Heat a medium frying pan and spray with oil
  2. Add mince and cook until browned. Stir in re-fried beans, cumin and mixed dried herbs, and warm through for a minute. Remove from heat and set aside
  3. Meanwhile, to a small bowl, add the tomatoes, avocado, spring onions and lemon juice. Mix until well combined
  4. Preheat flat sandwich press
  5. Spread avocado mixture evenly over 4 tortillas
  6. Spread mince and bean mixture over the top
  7. Sprinkle evenly with cheese
  8. Place a fresh tortilla over the top of each, taking care to cover them evenly
  9. Place the quesadilla onto the flat sandwich press. Close lid to melt the cheese and warm the quesadilla through. Keep an eye on your quesadilla as this step will not take very long (about 2 minutes)
  10. Transfer quesadilla to a cutting board and cut each into 4 wedges. Serve immediately

Serves in 1 portion

  • Vegetables3/4
  • Cereals2
  • Lean meat or Alternatives1 2/3
  • Dairy1
  • Unsaturated Spreads/Oils1 2/3

What was swapped?

Full fat cheese was swapped for reduced fat cheese

Regular mince was swapped for lean beef mince

Salty taco seasoning was swapped for cumin and dried herbs

White flour tortillas were swapped for wholemeal tortillas

Tips

If you like this recipe - try our Beef and Bean Burritos! Note: leftover mince filling from the burritos can be used for quesadillas the next day!

To make this recipe suitable for vegetarians, simply replace lean mince with additional re-fried beans, kidney beans or lentils

2 Responses to Quesadillas

  1. Jackie Bruce says:

    How much mince is needed in the Quesadillas recipe?

  2. tracie says:

    Hi Jackie, 500g lean mince is needed for this recipe.

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