San Choy Bow

San Choy Bow
Posted in:
Prep: 10 min
Cook: 15 min
Dietary: , ,
Serves:
4
Cost: $

Ingredients

  • 1 tablespoon vegetable oil
  • 400 grams lean pork mince
  • 100 grams lean beef mince
  • 1 garlic clove crushed
  • 2 teaspoons fresh ginger finely grated
  • 230 grams water chestnuts drained and finely chopped
  • 3 shallots finely chopped
  • 1/4 cup oyster sauce
  • 1/4 cup reduced salt soy sauce
  • 100 grams bean sprouts washed and drained
  • 12 iceberg lettuce leaves washed and patted dry with paper towel

Directions

  1. Heat a non-stick frying pan to medium-high heat, and spray with oil
  2. Add beef and pork mince. Cook until mince is browned
  3. Add garlic and ginger and cook for 2 minutes
  4. Add water chestnuts and shallots and stir through for 1 minute
  5. Add the oyster and soy sauces and stir until well combined
  6. Remove from heat and transfer to a serving bowl. Stir in bean sprouts until just wilted
  7. Place lettuce leaves on a serving tray, cup side facing upwards. Fill with mince mixture and serve immediately

Serves in 1 portion

  • Vegetables2
  • Lean meat or Alternatives1 1/4
  • Unsaturated Spreads/Oils2/3

What was swapped?

Regular mince was swapped for lean mince

This recipe has less added oil than traditional san choy bow recipes

Tips

Great for parties! For other healthy party food, try Tomato and Basil Bruschetta  or  Zucchini Roll Ups

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