Speedy Noodle Stirfry

Stirfry
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Prep: 15 min
Cook: 20 min
Dietary:
Serves:
4
Cost: $$

Ingredients

  • 400 grams skinless chicken breasts thinly sliced into strips
  • 2 teaspoons crushed garlic
  • 1 teaspoon crushed ginger
  • 1 onion
  • 2 carrots
  • 100 grams green beans
  • 1 small head broccoli
  • 1 capsicum
  • 400 grams packet Hokkein noodles
  • 1 tablespoon vegetable oil
  • 2 tablespoons sweet chilli sauce
  • 2 tablespoons salt reduced soy sauce

Directions

  1. Place chicken strips in a bowl and stir through garlic and ginger.
  2. Chop onion, carrots, beans, broccoli and capsicum and set aside (See Tips for more information).
  3. Place noodles in a bowl and pour boiling water over them to soften. Drain water and separate the noodles (be careful they may be hot).
  4. Heat oil on medium to high heat in a large fry pan or wok.
  5. Add the marinated chicken and cook through. Remove from pan.
  6. Add onion and cook until soft.
  7. Add all other vegetables and cook for a few minutes until they begin to soften.
  8. Add the noodles, return chicken to the pan and add sauces.
  9. Cook stirring for a few minutes to heat the noodles through.

Serves in 1 portion

  • Vegetables2
  • Cereals1
  • Lean meat or Alternatives1
  • Unsaturated Spreads/Oils0.25

Tips

To cut down on preparation time, use 700g pre-cut stirfry vegetables available from the fresh and frozen section of the supermarket.

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