Stir-fry Pork with Honey Sesame Sauce

Stir Fry Pork with Honey and Sesame
Posted in:
Prep: 10 min
Cook: 20 min
Dietary: ,
Serves:
4
Cost: $$

Ingredients

  • 400 grams lean pork cut into stir fry strips
  • vegetable oil spray
  • 1 onion sliced
  • 2 cloves garlic crushed
  • 1 carrot washed, peeled and sliced
  • 2 cups green beans washed, tails trimmed and cut into 2cm pieces
  • 400 grams can baby corn drained
  • 1 red capsicum sliced
  • 3 shallots sliced
  • 2 bunches Asian greens washed, roughly chopped
  • 450 grams hokkein or egg noodles prepared as per packet instructions

Marinade

  • 2 teaspoons cornflour
  • 2 tablespoons honey
  • 2 tablespoons salt-reduced soy sauce
  • 2 tablespoons sweet chilli sauce
  • 2 teaspoons sesame oil
  • 1 teaspoon ginger chopped finely

Directions

  1. Combine marinade ingredients in a shallow dish
  2. Add pork to marinade and mix to coat. Leave to marinate for 10 minutes
  3. Heat a non-stick wok and spray lightly with oil. Add marinated pork and cook, stirring, until pork is cooked through and beginning to brown. Transfer pork to a plate and set aside
  4. Reheat wok and saute onion and garlic for 2 minutes
  5. Add carrot, beans, baby corn, capsicum, shallots and asian greens. Saute for 4 minutes
  6. Add cooked noodles and cooked pork to pan and heat through. Serve immediately

Serves in 1 portion

  • Vegetables3 1/2
  • Cereals1 1/4
  • Lean meat or Alternatives1
  • Unsaturated Spreads/Oils2/3
  • Discretionary Choices1/4

What was swapped?

Regular soy sauce was swapped for salt-reduced soy sauce

This recipe is much lower in oil than traditional stir-fry recipes

Tips

Leftover stir-fry makes for great lunch the next day!

If you like this recipe, try Honey and Soy Vegetable and Chicken Stir-fry

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