Zucchini Slice

Zucchini slice
Prep: 5 min
Cook: 50 min
Dietary:
Serves:
10
Cost: $

Ingredients

  • 1/2 cup olive oil
  • 1 large onion chopped finely
  • 2 cloves garlic minced
  • 3 medium sized zucchinis
  • 200 grams ham chopped finely
  • 1 cup low fat cheddar cheese grated
  • 1 cup wholemeal self raising flour
  • 5 eggs

Directions

  1. Use 1 teaspoon of the oil to grease a 16cm x 26cm baking tin, and pre-heat oven to 180˚C
  2. Heat a medium non-stick frypan and add 1 teaspoon of oil
  3. Add onion and garlic and cook until the onion goes clear, then remove from heat
  4. Combine zucchini, onion, garlic, ham, cheese, sifted flour, remaining oil and lightly beaten eggs in a large mixing bowl
  5. Pour mixture into greased baking tin and bake for 30 to 40 minutes or until browned

Serves in 1 portion

  • Vegetables3/4
  • Cereals1/2
  • Lean meat or Alternatives1/2
  • Dairy1/3
  • Unsaturated Spreads/Oils1 1/2

What was swapped?

White self-raising flour was swapped for wholemeal self-raising flour

Full fat cheese was swapped for low fat cheese

Tips

Can be served hot or cold

Left overs are perfect for lunch the next day!

Leave a Reply

Your email address will not be published. Required fields are marked *

Please type the characters of this captcha image in the input box

Please type the characters of this captcha image in the input box

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>