Saving Time

Being’ time-poor’ is reported to be a major barrier when it comes to deciding to cook meals at home instead of buying  ‘fast food’. Food bought at fast food outlets is usually high in fat, salt and sugar – not very helpful if you are trying to stay at a healthy weight and protect your health.

Nutrition Australia has included some time-saving ideas on the recipe pages of this meal planning tool.

8 Top Tips to help you save time in preparing and cooking meals: